Every Other Day Diet
With tonnes of new products, diet plans and exercises coming up in the market, it is indeed tough to find out if they are worth the price or if they have been hyped up far more than what they are actually worth? The latest product which has taken the fitness and slimming world by storm is Every Other Day Diet. Unlike other programs such as Fatloss4Idiots of Fat Burning Furnace, Every Other Day Diet takes a whole new approach to dieting by actually suggesting that you can shed those extra pounds while having your favorite burgers or candies. While this did sound a bit over the top on first hearing, a little bit of insight proved beyond a doubt that Every Other Day Diet is actually worth the hype.
Every Other Day Diet Review
The basic idea behind EODD is the fact that you can alternate between a normal day and a low calorie day instead of maintaining a consistent torturous diet all throughout. I was gifted a copy by one of my closest friends and after going through the entire guide, I knew I had hit the jackpot. Every Other Day Diet suggest having a normal diet i.e 1800-2400 calories for men and 1200-1800 calories for woman one day and a reduced calorie intake of 300-400 calories the next day. The author advices to maintain constraint on normal days and while it is ok to have an occasional pie or fried chicken, having a large variety of wholesome food to fill yourself is widely suggested. However, the alternate fasting day is to be maintained with great care so that the overall calorie intake never crosses 300-400 calories. I found this diet plan to great use as I could have a normal diet one day and keep myself motivated to control my food intake the next day. Basic Protein supplements are to be taken on dieting days to maintain muscle growth.
Exercise Plan
While the guide doesn’t really insist on hardcore gyming or weight training, simple cardio is a complete must. Every Other Day Diet suggests that the body is well prepared to lose weight on dieting days and advices basic cardio exercises such as running and jogging on those days. All in all, not much of exercise and workouts are involved and everything that is mentioned can be easily taken care with little dedication.
Pros
1. Scientific and radical plan that is easy to follow and provides fast effective results.
2. Unlike other dieting plans which reduce Body Metabolism rate, this plan doesn’t have that drawback as you can maintain a normal diet every alternative day.
3. No harmful herbs or slimming pills.
4. Cheap, even cheaper than a consultation with a dietitian.
Cons
1. Takes a bit of dedication on fasting days.
2. Minimum Cardio needed for best effectiveness.
3. The program is great for losing 25-40 pounds of fat but not more than that.
Conclusion
Having scanned the market for the best weight loss products, I can safely stick my head and claim that Every Other Day Diet is the best product in the market. With sixty day unconditional warranty and great customer support , Every Other Day Diet rightfully deserves all the hype that it gets now as the king of all Dieting programs.
